Tuesday, 15 October (0007)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Not for Time:

100cal Bike or 10mins

B: Metcon (No Measure)

Planks and Bugs: 2 Rounds: 20sec Each:

1) Deadbug

2) Deadbug + Alt. Heel Taps

3) Plank (Hands)

4) Plank + Alt. Shoulder Taps

C: Metcon (No Measure)

Every 3mins for 15mins

5-10cal Bike

10 Front Rack Rev. Lunge

20sec Side Plank R/L

D: Metcon (No Measure)

@15mins

Every 3mins for 15mins

5-10 Burpees

10 Wt. Box Step Over

20sec Bear Plank