Tuesday, 14 February

MVMNT Fitness – GPP

Press + Push Press 3 x 1+1 (Weight)

1 + 1 and 1/4 Bench Press (4 x 3 (Moderate))

3 Rounds: NFT: RPE 8: (No Measure)

12 One Arm DB Bench R/L

12 Push Up

12 One Arm DB Tricep Ext R/L

30 Banded Tricep Ext

-1min Rest-

Anti-Core (Version 2) (No Measure)

20sec Each:
1) Three Way Plank (R)
2) Up Down Plank
3) Three Way Plank (L)
4) Bear Plank
5) Deadbug
6) Deadbug + Alt. Hands
7) Deadbug + Alt. Heels
8) Deadbug + Alt. Crossbody
9) Deadbug + Hands OH
10) Deadbug + Heels