Monday, 13 February

MVMNT Fitness – GPP

Top to Bottom Clean (3 x 1 (Moderate))

1 + 1 and 1/4 Back Squat

Full Squat + Full Squat-1/4 Up-Down and Back Up

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 Bulgarian Split Squat R/L

5 1-2-3 Sissy Squat

-1min Rest-

Anti-Core (Version 2) (No Measure)

4. 20sec Each:
1) Three Way Plank (R)
2) Up Down Plank
3) Three Way Plank (L)
4) Deadbug
5) Deadbug + Alt. Hands
6) Deadbug + Alt. Heels
7) Deadbug + Hands OH
8) Deadbug + Heels