Tuesday, 13 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 Alt. DB Bench

12 Fetal Pos. Push Up R/L

-1min Rest-

Every 4mins for 16mins: (4 Rounds) (4 Rounds for time)

15/12cal Ski

15 DB Push Press

10 Burpee
*Must finish work by 3min mark in 1st round in order to maintain rep total.

Tempo Bench Press (1/1/3/1) (2. 15mins to Build to Moderate:
5 Tempo Bench Press (1/1/3/1)*
)

(1/1/3/1)*
*Eccentric/Full Range/Concentric/Isometric*