Thursday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

EMOMx4

Run Down, back and down (Desk to Wall is down, wall to desk is back)

A: Metcon (Time)

Team of two

5 rounds Each Person

You Go I GO

10 Cal Bike

100’ Sled Push

15 Ankle taps
(Partner A completes all, then B Completes all while A rests)

B: Deadlift (4-4-4-4)

(Progressive)
Complete between sets:

10 Fire hydrant & kickback (R/L)- https://youtu.be/Z4G07jE4M7A

10 sit ups

10 Dead-bug heal tap