Thursday, 30 May (0076)


Thursday, 30 May (0076)

MVMNT Fitness – GPP

A: Deadlift (6-6-4-4-2-2)


B: Metcon (No Measure)

4 Rounds: NFT:

(5)Left* Set DB Bicep Curl

(5)Left* Set DB Bent Over Row

15cal Bike
(#) Left Set:

Base on feel. Your set is done when you FEEL you’re only to complete (#) in that attempt – leave that (#) in the tank and move on.

C: Metcon (Weight)

20 Turkish Get Ups (AHAP)