Friday, 31 May (0077)

MVMNT Fitness – GPP

A: Shoulder Press (6-6-4-4-2-2)

(61%-61%-67%-67%-73%-73%)

B: Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-Lunge-8-10-12-Lunge-14-16-18-Lunge-20-22-24-Lunge(…)

DB/KB Thursters

*Lunge = 50′

*DB/KB Farmers Walking Lunge*

**UB Sets of Thrusters**
*DB/KB Farmers Walking Lunge*

2’s=2

4’s=6

6’s=12

8’s=20

10’s=30

12’s=42

14’s=56

16’s=72

18’s=90

20’s=110

22’s= LEGEND