Thursday, 30 January

MVMNT Fitness – GPP

A: Deadlift (3-3-3-3-3)

A: Metcon (No Measure)

EMOM 12

3 Deadlift – TNG (Progressive)
Start Light and Build to QUALITY REPS

B: Metcon (Time)

5 Rounds: For Total Time:

300m Row

1min Rest

Into:

12 Burpees Over Bar

20 Wall Balls

1min Rest
Pay attention to rest time and when to go again*

**SCORE is total time after last wall ball rep**