Wednesday, 11 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Couch Stretch R/L

Then:

NFT:

8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

8 Seated Sciatic Nerve Floss (SNF)(https://youtu.be/tzMU5zRG71Q)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Stagger Stance Deadlift R/L (+5-10#)

10 Box Jump (Moderate Height – Step Down)

B: Stagger Stance Deadlift (6/6-6/6-6/6-6/6)

One foot’s toe at distance of other foot’s heel – switch

C: Metcon (No Measure)

3 Rounds: NFT:

10 Stagger Stance Good Morning R/L

10cal Bike (As Hard As Possible)

20sec Each:

1) Long Plank

2) Three Way Plank on Elbows (R)

3) Side Plank (R)

4) Three Way Plank on Elbows (L)

5) Side Plank (L)

1min Rest