Saturday, 8 June

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 20:20:

1) Cal Ski

2) Max DBall Slam

3) Around the World Plank

B: Metcon (No Measure)

4 Rounds: 20:20:

1) Cal Bike

2) KB Clean + Press (R) (L)

3) Plank + KB Drag Through

C: Metcon (No Measure)

4 Rounds: 20:20:

1) Cal Row

2) Squat + Press (Plate)

3) Side Plank (R) (L)

D: Metcon (No Measure)

4 Rounds: 20:20:

1) Rev. Sled Drag (AHAP)

2) Super(Man) Rows

3) Quadruped Renegade Row