Friday, 7 June (0082)

MVMNT Fitness – GPP

A: Shoulder Press (6-6-4-4-2-2)

(64%-64%-70%-70%-76%-76%)

A: Metcon (No Measure)

Ever 3mins for 18mins (6 Rounds)

# Shoulder Press

1min Jump Rope

B: Metcon (No Measure)

TLC:

1) ROMWOD

2) 3 Rounds: NFT:

12 Hand Release Push Up

12 Dip

20sec Ring Support

20sec Dip Support

3) 3 Rounds: NFT:

Against 90sec Clock:

100m Run/Row

AMRAP Sand Bag Clean