Saturday, 27 July

MVMNT Fitness – GPP

A: Metcon (AMRAP – Rounds and Reps)

Teams of (2):

AMRAP 18

12cal Bike

5 Wt. Box Step Overs
*Partners ALTERNATE ROUNDS*

B: Metcon (AMRAP – Rounds and Reps)

Teams of (2):

AMRAP 18

12cal Row

5 DB Thrusters
*Partners ALTERNATE ROUNDS*

C: Metcon (No Measure)

EMOM 8

1) 12cal Bike

2) 5 Wt. Box Step Over

3) 12cal Row

4) 5 DB Thrusters