Saturday, 22 April

MVMNT Fitness – GPP

For 13mins: Teams of (3): RPE 8: (No Measure)

8-15cal Bike

10 Burpee

For 13mins: Teams of (3): RPE 8: (No Measure)

8-15cal Row

10 Alt. DB Snatch

For 13mins: Teams of (3): RPE 8: (No Measure)

8-15cal Ski

10 Box Jump

20sec Each: RPE 8: (No Measure)

1) Deadbug

2) Deadbug + Alt. Heel Taps

3) Deadbug + Alt. Hands OH

4) Deadbug + Heel Taps

5) Deadbug + Hands OH

Then:

1) Full Sit Up

2) Leg Raise

3) Knees to Chest

4) Ankle Touches

5) Concentrated Crunch