Saturday, 10 December

MVMNT Fitness – GPP

A) 1 Round: 3min:1min:

1) Cal Bike

2) 10 Seated DB Press

10 Hand Release Push Up

3) 20 Ankle Touches

20 Full Sit Up

B) 1 Round: 3min:1min: 1

1) Cal Row

2) 10 Squat + Press

20 Alt. Rev. Lunge

3) 20 Knees to Chest

20 Hands to Heaven

C) 1 Rounds: 3min:1min:

1) Cal Ski

2) 10 Alt. DB Snatch

5 Burpees

3) 20 Mtn. Climbers

20 Flutter Kicks