Saturday, 1 July

MVMNT Fitness – GPP

1 Round: RPE 7: (No Measure)

1) 5min Bike

2) 5min Row

3) 5min Ski

1 Round: RPE 7: (No Measure)

1) AMRAP 5

20 Box Step Up

20 Goblet Squat

2) AMRAP 5

15 Hand Release Push Up

10 Alternating DB Press

5 DB Bench

3) AMRAP 5

20 Speed Skaters

20 Plate Ground to OH

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)