MONDAY

MVMNT Fitness – GPP

STRENGTH

Deadlift (8-6-6-4-2 reps @ 2/0/2/0)

working up each set

rest 2 minutes between each set

CONDITIONING

FITNESS (Time)

For 2 Sets

18-12-6 reps

Deadlift

Hand Release Push Ups
8 Minute Time Cap

Recommended:

Ladies: 95#

Gents: 135#

PERFORMANCE (Time)

21-15-9

Deadlift

Handstand Push Ups
8 Minute Time Cap

Recommended:

Ladies: 130#

Gents: 185#

Additional Optional Muscle

3-4 sets:

8-10 Dual DB Romanian Deadlifts

12-15 Plate Situps

Rest as needed

Additional Optional Endurance

Mixed Aerobic Work

For 15 minutes:

Row 10 Cal

Ski 10 Cal

Bike 10 Cal

*At a Moderate effort