Monday, 30 November (025)

MVMNT Fitness – GPP

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A: Three Position Power Clean (5 x (1-1-1))

B: Back Squat (5-5-5-5-5)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

20cal Bike

20cal Row

D: Metcon (No Measure)

50 Ankle Touches

50 Leg Raises

50 Knees to Chest

50 Alt. Bicycle Crunch