Monday, 20 January

Announcements

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WE LOVE LINDSAY AND WE LOVE RICHARD.

Please, if you have some talent in your bones for a dinner you would like to share with them, then sign up and get it going.

Babies are tough and the first one is the best… Thank you guys for being the best people to be around and sharing your good feelings with everyone.

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 90sec for 12mins (8 Rounds):

5 Back Squat (Progressive)
*Weight will be lighter due to increased time demand

A: Back Squat (5-5-5-5-5-5-5-5)

Post weight the felt strongest

B: Metcon (No Measure)

4 Rounds: NFT:

10 Double KB Clean + Press

50′ One Arm OH DB Walking Lunge R/L

100′ Sled Push (Moderate)

C: Metcon (Time)

Against 5min Clock:

50cal Bike
*Number of remaining cals count as SECONDS on top of the 5min cap*