17
Jan
Monday, 18 January (25)
MVMNT Fitness – GPP
A: Back Squat (3-3-3-3)
15mins to Build to Heavy (3)
B: Metcon (5 Rounds for calories)
5 Rounds: NFT: RPE 9:
2min Max Cal Bike
Rest 2min – 3min
C: Metcon (No Measure)
FInis(her):
8min Abs