Monday, 17 August (027)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Every 2mins for 20mins:

*Choose a starting weight and progress 10# EACH SET until technical max is reached*

65/45

95/65

115/85

135/95

185/125

6 Back Squat (Progressive)

A: Back Squat (6-6-6-6-6)

B: Step Over + Bike Sprint (Time) (Time)

For Time: Max 9mins:

30 DB/KB Box Step Over

20cal Bike