Friday, 14 August (026)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

PVC Warm Up

Squat Therapy

Couch Stretch R/L

Foam Roll

B: Metcon (No Measure)

EMOM 20

1) 5-10 Burpee

2) 5-10cal Bike

3) 3 DB Man Makers

4) 10 Alt. DB Snatch

C: Metcon (No Measure)

EMOM 12

1) 20 Plank + KB Drag Through

2) 20 Air Squats/Goblet Squat

3) 20 Plank + KB Row and Push Through

4) 20 Wt. Full Sit Up