Monday, 15 April (0045)

MVMNT Fitness – GPP

A: Metcon (Time)

3 Rounds

30 Full Sit Up

10 Back Squat
Rx

(115/75)

Rx+

(135/95)

B: Metcon (Time)

3 Rounds

20 Leg Raises

10 Front Squat
Rx

(115/75)

Rx+

(135/95)

C: Metcon (Time)

3 Rounds

10 Hollow to ‘L’/Tuck

5 Thrusters
Rx

(115/75)

Rx+

(135/95)

D: Metcon (No Measure)

Not for Time: Minimum Set:

50 Banded Pull Down

50 Banded Hammer Curl