Friday, 5 May

MVMNT Fitness – GPP

EMOM 12: RPE 4: (No Measure)

1) Couch Stretch (R)

2) Forward Fold

3) Couch Stretch (L)

4) Sit in Squat

EMOM 15: RPE 7: (No Measure)

1) Moderate Row

2) Moderate Bike

3) Moderate Ski

EMOM 15: RPE 7: (No Measure)

1) Box Step Over

2) Hand Release Push Up

3) Air Squat

4) Wall Walk

5) Burpee