WOD

MVMNT Fitness – GPP Hang Power Clean (5 x 2 (linear) *Top of Knee.) Bench Press (5-5-4-4 @ 70%-75%-80%-80% ) Combo: 3 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP Back Squat (8-8-6-6 (65%-70%-80%-85%)) Front Squat (5-5-5-5 (70%-75%-80%-85%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 20 DB Death March 20... Read More

MVMNT Fitness – GPP View Public Whiteboard 4 Rounds: 25:15: RPE 8: (No Measure) 1) Cal Bike 2) Alt. DB Press 3) Full Sit Up... Read More

MVMNT Fitness – GPP EMOM 28: RPE 8: (No Measure) 1) 15 Arch to Hollows 2) 10 Candle Stick Get Up 3) 5 Wall Walks... Read More

MVMNT Fitness – GPP Push Jerk (5 x 2 (linear)) Shoulder Press (6×4 @ 70%) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 20 DB... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Ankle Touch 2) V-Up Back Squat (10-10-8-8 (60%-65%-70%-75%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset:... Read More

MVMNT Fitness – GPP High Hang Power Clean (5×2 (linear)) Bench Press (6×4 @ 70%) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 14 Push... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Ankle Touch 2) Knees to Chest Back Squat (8-8-6-6 (65%-70%-80%-85%)) Front Squat (5-5-5-5 (60%-70%-75%-80%))... Read More

MVMNT Fitness – GPP View Public Whiteboard 5 Rounds: 15sec:20sec: (No Measure) A) Cal Bike B) DB Bench C) Ankle Touches *Complete rounds on each... Read More

MVMNT Fitness – GPP View Public Whiteboard