Tuesday, 23 May

MVMNT Fitness – GPP

Hang Power Clean (5 x 2 (linear)

*Top of Knee.)

Bench Press (5-5-4-4 @ 70%-75%-80%-80% )

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

15 Touch and Go Push Up

20 Alt. DB Press

1min Rest

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)