Wednesday, 17 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Wt. Ankle Touch

2) V-Up

Back Squat (10-10-8-8 (60%-65%-70%-75%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

10 Touch and Go Deadlift (Linear)

10 Nordic Curls (Partner)

10 Bulgarian Split Squat R/L