Monday, 15 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Ankle Touch

2) Knees to Chest

Back Squat (8-8-6-6 (65%-70%-80%-85%))

Front Squat (5-5-5-5 (60%-70%-75%-80%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

10 Stagger Stance DB RDL R/L

10 KB Swing (Heavy)

10 Double DB Bent Over Row