WOD

MVMNT Fitness – GPP A: Metcon (Time) 50 Shoulder to Overhead *Each Break=10 Barf Burpees*Rx (105/75) Rx+ (145/105) B: Metcon (Time) @15mins 5 Rounds: 5... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds 30 Single Unders 50′ Walking Lunge 50′ OH Plate Carry 10 Plate Ground to OHRx (45/35)... Read More

MVMNT Fitness – GPP A: Metcon (Time) Team(s) of 2: 100 Power Clean 100 Front Squat *Every 4mins run to Long Corner and Back (200m)*Rx:... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 20 20 Bent Over KB Row 50 Cal Row 20 KB Swing 50/40 cal BikeRx... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds 30 Full Sit Up 10 Back SquatRx (115/75) Rx+ (135/95) B: Metcon (Time) 3 Rounds 20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 35:25 1) Max Cal Row 2) Goblet Box Step Over 3) Dead Bug + Alt... Read More

MVMNT Fitness – GPP A: (3) Hang Power Clean + (2) Front Squat + (1) Jerk Every 2mins for 12mins (6 Rounds) B: Metcon (Time)... Read More

MVMNT Fitness – GPP A: Metcon (4 Rounds for time) Every 4mins for 16mins: 500m Row B: Metcon (Time) For Time 30 Alternating KB Clean... Read More

MVMNT Fitness – GPP A: Front Squat (6-6-4-4-3-3) 3/3/X/1 B: Metcon (No Measure) 4 Rounds: Or 20mins: 6 J-Curl 8 RDL 10 Double KB Deadlift... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 5 10 Box Jump 10 BurpeeRx Box (20/16) Rx+ Box (30/20) B: Metcon (AMRAP –... Read More