WOD

MVMNT Fitness – GPP A: Metcon (No Measure) Every 4mins for 12mins (3 Rounds) 200′ Sled Push 10 Goblet Squat 20 Walking Lunge B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: 20 Wall Ball 10cal Bike 10cal RowRx: (14/10) Rx+: (20/14) B: Bench Press (6-6-4-4-2-2)... Read More

MVMNT Fitness – GPP A: Back Squat (6-6-4-4-2-2) (64%-64%-70%-70%-76%-76%) B: Metcon (No Measure) Not for Time: Every 3mins for 18mins (6 Sets): 4 TGU (2R/2L)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (3): Against 8min Clock: 150cal Row B: Metcon (No Measure) Teams of (3): Against 8min... Read More

MVMNT Fitness – GPP A: Shoulder Press (6-6-4-4-2-2) (61%-61%-67%-67%-73%-73%) B: Metcon (AMRAP – Reps) AMRAP 12 2-4-6-Lunge-8-10-12-Lunge-14-16-18-Lunge-20-22-24-Lunge(…) DB/KB Thursters *Lunge = 50′ *DB/KB Farmers Walking... Read More

MVMNT Fitness – GPP A: Deadlift (6-6-4-4-2-2) (61%-61%-67%-67%-73%-73%) B: Metcon (No Measure) 4 Rounds: NFT: (5)Left* Set DB Bicep Curl (5)Left* Set DB Bent Over... Read More

MVMNT Fitness – GPP Gymnastics 10mins Rotate Through: On Pull Up Bar -10 Arch to Hollow (Pronated) -10 Arch to Hollow (Supinated) -2-5 Pull Up... Read More

MVMNT Fitness – GPP Gymnastics 5mins: •Handstand Kick Up •Handstand Kick Up to Wall A: Bench Press (6-6-4-4-2-2) (61%-61%-67%-67%-73%-73%) Lifting every 2mins for 12mins B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (3) AMRAP 18 20 Alternating Wall Balls (20/14) 20 Alternating Burpees *Partner (C) 200m Run*Partner... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 40:20: 1) Max Distance Sled Push 2) Max DB Box Step Up 3) Max Ankle... Read More