WOD

MVMNT Fitness – GPP 10mins: RPE 9: (Calories) Cal Row 10min: RPE 9: (Calories) Cal Bike 10min: RPE 9: (Calories) Cal Ski AMRAP 10: RPE... Read More

MVMNT Fitness – GPP Back Squat (10-10-8-8 (60%-65%-70%-75%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 8 Sumodeadlift High Pull (Linear)... Read More

MVMNT Fitness – GPP High Hang Power Clean (5 x 3 (Linear)) Bench Press (6-4-4-4 @ 80%-85%-85%-85% ) 4 Rounds: 30sec:30sec: RPE 9: (No Measure)... Read More

MVMNT Fitness – GPP Back Squat (8-6-4-4 (65%-75%-85%-90%)) Front Squat (5-4–3-3 (70%-80%-85%-90%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More

MVMNT Fitness – GPP View Public Whiteboard 3 Rounds: 30:15: (No Measure) 1) Cal Bike 2) DB Bench 3) Dead Bug 3 Rounds: 30:15: (No... Read More

MVMNT Fitness – GPP For Quality: NFT: RPE 8: (No Measure) 12-10-8-6-4-2 Bench Press DB Thruster Hand Release Push Up *Change weight as needed +/-... Read More

MVMNT Fitness – GPP Not for Time: RPE 8: (No Measure) 100cal Bike 100cal Row 100cal Ski 100 Full Sit Up 100 KB Swing

MVMNT Fitness – GPP EMOM 12: RPE 8: (No Measure) 1) 10 Back Squat (50%) 2) 12 Sissy Squat 3) 10/7cal Bike 8min Abs (Classic)... Read More

MVMNT Fitness – GPP For 26mins: RPE 3: (No Measure) 1) 3min Lizard Pose (R) 2) 1min Half Lizard (R) + Couch (L) 3) 3min... Read More

MVMNT Fitness – GPP Every 2:30 for 12:30 (5 Rounds) (No Measure) 8 Back Squat (50%) 6 Front Squat (Same Wt.) Back Squat (8 @... Read More