WOD

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 12 DB Thrusters 24 DB Walking Lunges B: Metcon (Time) For Time: 50... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1min Banded Shoulder R/L 1min Wt. Arch on Bar* 1min Arch from Hang (Partner) 10 Scap Pull... Read More

MVMNT Fitness – GPP For the rest of August we will work to mash out some of the pesky position limitation(s) through these range(s) of... Read More

MVMNT Fitness – GPP X: Metcon (No Measure) 10mins Breathing, like, your breath: 1) Finding Belly Breath 2) Bracing 3) Glute Bridge 4) Single Leg... Read More

Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More

Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More

Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More

Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More

Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds: Teams of (2): Alternating Rounds: 500m Row/400m Run (choice) 15 DB Thruster Cap 30mins B: Metcon... Read More