Tuesday, 06 August (0121)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1min Banded Shoulder R/L

1min Wt. Arch on Bar*

1min Arch from Hang (Partner)

10 Scap Pull Up

10 Scap Rotations

10 Arch to Hollow

10 Arch to Hollow (Reverse Grip)

*Weird Name)

B1: Push Press (6-6-4-4)

90% Rel Int.

(76%-76%-80%-80%)

B2: Metcon (No Measure)

5 Rounds: NFT:

(#) Push Press

10 Box Jump (Power)

C: Metcon (No Measure)

3 Rounds: NFT:

Max DB Bench (AHAP)

20 Hanging Knee Raise

Max Dip

20 Full Sit Up