WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 50: 20: 1) Cal Bike 2) 5 DB Curl + 5 DB Press 3) Plank... Read More

MVMNT Fitness – GPP A: Metcon (Weight) 4 Rounds: Progressive: NFT: 6 Hang Power Clean 3 Shoulder to Overhead B: Metcon (No Measure) ROMWOD

MVMNT Fitness – GPP A1: Metcon (No Measure) Every 2:30 for 12:30 (5 Rounds) 3 Deadlift 30sec Jump Rope A1: Deadlift (3-3-3-3-3) Build to heavy... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 28 1) 12 KB Swing 2) 15 Goblet Squat 3) 10 Plank + KB Drag Through... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1 Round: NFT: 1min Banded Shoulder Distraction R/L 20 PVC Pass Through 10 Strict Press 10 Push... Read More

MVMNT Fitness – Get Strong A: Metcon (No Measure) Combo: 3 Rounds: NFT: 20 Goblet Jumping Squat 20sec Three Way Plank R/L B: Front Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1 Round: NFT: 10 Squat Therapy 10 Band Resisted Squat 10 LR Banded Reverse Lunge R/L 10... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Max Cal Ski 2) KB Clean + Press (R then L) 3) Superman... Read More

MVMNT Fitness – GPP A: Metcon (4 Rounds for time) Combo: 4 Rounds: NFT: 500m Row 10 1/4 Turkish Get Up R/L B: Metcon (No... Read More

MVMNT Fitness – GPP A1: Metcon (No Measure) 4 Rounds: Every 3mins for 12mins (#) Deadlift 45sec Jump Rope A2: Deadlift (6-6-4-4) 76%-76%-80%-80% B: Metcon... Read More