Thursday, 15 August (0127)

MVMNT Fitness – GPP

A1: Metcon (No Measure)

4 Rounds: Every 3mins for 12mins

(#) Deadlift

45sec Jump Rope

A2: Deadlift (6-6-4-4)

76%-76%-80%-80%

B: Metcon (4 Rounds for reps)

4 Rounds: 40sec Each Movement:

1) KB Swing

2) Burpee Over Bar

3) Wall Ball

4) 5 Hang Clean + 5 S2OH

-1min Rest b/t Rounds-
Rx

35/26, 14/10, 85/55

Rx+

53/35, 20/14, 115/80

*Unbroken*