20
Aug
Tuesday, 20 August (0130)
MVMNT Fitness – GPP
A: Metcon (No Measure)
1 Round: NFT:
1min Banded Shoulder Distraction R/L
20 PVC Pass Through
10 Strict Press
10 Push Press
10 Push Jerk
10 Split Jerk
B: Push Press (3-3-3)
15mins to Build to Heavy (3)
C: Metcon (Time)
For Time:
35cal Row
D: Metcon (No Measure)
1 Round: NFT:
30 Dips (Matador)
50 Hand Release Push Up
Accumulate 1min Ring Support
Accumulate 3min in Plank (on Hands)