Thursday, 5 September (0140)
MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 16 1) 4 Deadlift (Progressive) 2) 12/10cal Row A1: Deadlift (4-4-4-4-4-4-4-4) B: Metcon (No Measure) 8mins:... Read More
Wednesday, 4 September (0139)
MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 LR Farmers Lunge R/L 25′ Giant ‘X’ Lateral March R/L B: Metcon (No... Read More
Tuesday, 03 September (0138)
MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 5 Tempo (Banded) Push Up (5/5/5/1) 2x20sec Deadbug B: Metcon (Weight) Every 2:30 for... Read More
Monday, 2 September
MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 5 Tempo Goblet Squat (5/5/5/1) 10 Tempo Hanging Knee Raises (1/3/1/1) B: Metcon... Read More
Saturday, 31 August
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
Friday, 30 August (0137)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
Thursday, 29 August (0136)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
Wednesday, 28 August (0135)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
Tuesday, 27 August (0135)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
Monday, 26 August (0134)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More