Thursday, 26 September (0002)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Thursday, 26 September (0155)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Wednesday, 25 September (0154)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Tuesday, 24 September (0001)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Tuesday, 24 September (0153)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Monday, 23 September (0152)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
SATURDAY 21 SEPTEMBER
MVMNT Fitness – GPP Strength
Friday, 20 September (0151)
MVMNT Fitness – GPP A: Metcon (Calories) Against 5min Clock: Max Cal Bike (70/60RPM) *Effort Terminated @
Thursday, 19 September (0150)
MVMNT Fitness – GPP A: Metcon (No Measure) Every 2mins for 16mins 6 Strict Press 20 Full Sit Ups A1: Shoulder Press (6-6-6-6-6-6-6-6) B: Metcon... Read More
Wednesday, 18 September (0148)
MVMNT Fitness – GPP A: Metcon (Calories) 4 Rounds: Against 1min Clock: 20 KB Swing Max Cal Bike 1min Rest B: Metcon (AMRAP – Reps)... Read More