WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Wall Slides 10 Superman + PVC Pass Through (Light) 10 Banded Internal R/L... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 20sec Each: 1) Tuck + Single Leg ‘L’ (L) 2) Tuck on Bar 3) Tuck... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30:20: 1) Cal Bike 2) Banded Up Right Row 3) (Wt) Deadbug B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not For Time: 20 TGU 15 Rope Lower + Pull 10 Sandbag Clean B: Metcon (No Measure)... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 10 7-12cal Bike B: Metcon (No Measure) EMOM 10 5-10 Burpee C: Metcon (No Measure) EMOM... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3min for 15mins (5 Rounds) 6 Z Press (Moderate) 4 Segmented Deadlift (Moderate) A1: Z Press... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: 30sec Each: 1) Dead Bug 2) Side Plank (R) 3) Long Plank 4) Side Plank... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 40min Running Clock: 1) 10min Row (Moderate) 2) 10min TGU (Light) 3) AMRAP 10 10 HRPU 20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30sec Each: 1) Couch Stretch R/L 3) Hang from Bar 4) Hollow Hold *Rest* B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 30sec Dead Bug 10 Tuck to ‘L’ 30 Ankle Touches3 Rounds or 10mins B:... Read More