Wednesday, 9 October (0164)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: 30sec Each:

1) Dead Bug

2) Side Plank (R)

3) Long Plank

4) Side Plank (L)

5) Up Down Plank

1min Rest

B: Metcon (5 Rounds for time)

5 Rounds:

20 Wall Ball

12/10cal Row

2min Rest
Rx

(20/14)