Thursday, 10 October (0165)
MVMNT Fitness – GPP A: Metcon (No Measure) Every 3min for 15mins (5 Rounds) 6 Z Press (Moderate) 4 Segmented Deadlift (Moderate) A1: Z Press... Read More
Thursday, 10 October (0006)
MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 10 7-12cal Bike B: Metcon (No Measure) EMOM 10 5-10 Burpee C: Metcon (No Measure) EMOM... Read More