WOD

MVMNT Fitness – Conditioning A: Metcon (No Measure) Every 6mins for 36mins: 500m Row 30 Sit Up 20 Air Squat B: Metcon (No Measure) Not... Read More

MVMNT Fitness – GPP A: Shoulder Press (8-6-4-4) 15mins to work at Moderate Weight B: Metcon (No Measure) 3 Rounds: NFT: 10 Half Kneeling DB... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Front Squat (8-6-4-4) 3/1/X/1 15mins to work at Moderate C: Metcon (No Measure) 3 Rounds: NFT: 50′... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 15 1) 10-15 Box Jump 2) 12 Thrusters 3) 24 Ankle Touches B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Posted in GYM B: Metcon (No Measure) Posted in GYM

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15mins 10-8-6-4-2 Bench Press (Progressive) 50′ Bear Crawl 50′ Rev. Bear Crawl A: Bench... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 21 1) 40sec Row 2) 40sec Jump Rope 3) 40sec Burpee Box Jump Over B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: 25cal Bike 50 Air Squat B: Metcon (Time) @10mins 3 Rounds: For Time: 10... Read More

MVMNT Fitness – GPP A: Shoulder Press (5-5-5-5-5) 15mins to work at Moderate Weight B: Metcon (No Measure) Every 2mins for 10mins: Max Push Up... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 4min Clock: 10-15-20-25-30 Cal Row AMRAP 10 Goblet Squat 15 KB Swings Rest 2min... Read More