Saturday, 16 November

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 15

1) 10-15 Box Jump

2) 12 Thrusters

3) 24 Ankle Touches

B: Metcon (No Measure)

EMOM 15

1) 20 Jumping Lunge

2) 12 Front Squat

3) 24 Knees to Chest

C: Metcon (No Measure)

EMOM 15

1) 40sec Jump Rope

2) 12 Push Press

3) 24 Full Sit Ups