Tuesday, 12 November (0187)

MVMNT Fitness – GPP

A: Shoulder Press (5-5-5-5-5)

15mins to work at Moderate Weight

B: Metcon (No Measure)

Every 2mins for 10mins:

Max Push Up

5 Burpees

C: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

15cal Row

50′ High Low Carry R/L