WOD

MVMNT Fitness – GPP A: Warm-up (No Measure) 3 rounds 30 sec light row, 30 moderate, 30 hard row 10 DB/KB deadlift, 10 deadlift high... Read More

MVMNT Fitness – GPP A)1: Warm-up (No Measure) 2-3 Rounds 8 Cal Row 8 High Kneeling DB Press (R/L) 16 Plank Elbow knee touch A)2:... Read More

MVMNT Fitness – GPP A)1: Warm-up (No Measure) 2-3 Rounds 3-5 Cals Bike 25’ Bear Crawl 20 Glute Bridge A)2: Warm-up (No Measure) 2-3 Rounds... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds EMOTM 1)Banded “21 Complex” (7 High Curls,7 Low Curls, 7 Full Curls) 2)8-10 Side plank... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Sets 
Loaded/Unloaded Box Step Ups 8 reps each side
 Single Leg v-ups x 15-18 Front Raise... Read More

MVMNT Fitness – GPP A: Warm-up (No Measure) 3 rounds: NFT 10x KB Deadlift 20x Banded Tri Extension 30x Single under B: Double KB Deadlift... Read More

MVMNT Fitness – GPP A: Metcon (Time) For Time: 30 Alt. Alt. Clean + Press* *Every 45sec do 5 Burpees B: Metcon (Time) @10mins: 3... Read More

MVMNT Fitness – GPP A: Shoulder Press (10-8-6-4-2) 15mins to Build to HEAVY B: Metcon (Time) 3 Rounds: For Time: 25 Bench Press (95/55) 2... Read More

MVMNT Fitness – GPP A: Front Squat (10-8-6-4-2) 20mins to Build to HEAVY for the Day B: Metcon (Time) 3 Rounds: For Time: 25 Wall... Read More

MVMNT Fitness – GPP Teams of 2 5 Minute AMRAP’s A: Metcon (Time) 1200 Row B: Metcon (Time) 2 rounds 20 DB/KB Hang clean and... Read More