Monday, 2 December (0199)

MVMNT Fitness – GPP

A: Front Squat (10-8-6-4-2)

20mins to Build to HEAVY for the Day

B: Metcon (Time)

3 Rounds: For Time:

25 Wall Ball (20/14)

20 Hanging Knee Raise

Rx+

Toes to Bar

(ALL REPS Unbroken)

C: Metcon (No Measure)

Not for Time:

50 Strict Pull Up

100 Full Sit Up