Wednesday, 4 December (0201)

MVMNT Fitness – GPP

A: Metcon (Time)

For Time:

30 Alt. Alt. Clean + Press*

*Every 45sec do 5 Burpees

B: Metcon (Time)

@10mins:

3 Rounds: For Time:

10 Burpee Box Step Over (53/35)*

20 Goblet Squat

C: Metcon (No Measure)

Every 1:15 for 10mins (8 Rounds)

5 KB Swing

4 KB Snatch (2R/2L)

3 KB KB Thruster (R/L)