WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Sit in Squat Then: Combo: 3 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) TriSet: 4 Rounds: NFT: 10 Bottom Up Split Squat R/L 6 Box Jump 12 Chin Up B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 8 Rounds: 20: 10: Each Movement: 1) Cal Bike 2) Hand Release Push Up 3) Full Sit... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 12:30 (5 Rounds): 5 DB Thrusters 10 DB Box Step Over 15 Hanging Knee... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 15 1) 10 KB Swing + 6cal Ski 2) 3 DB Man Makers 3) 2 Wall... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 10 Press 10 Push Press 10 Jerk 400′ Run (8 Lengths) 10 Back Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 4 Rounds: NFT: 8 Tempo Push Up (5/5/5/1) 20 Side Plank w/ Twist R/L B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 4 Rounds: NFT: 5 Tempo Goblet Squat (5/5/5/1) 20 Plank + KB Drag Through B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Cal Bike 2) Alt. DB Snatch 3) Bear Plank B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 100′ Waiter Carry R/L 100′ Front Rack Carry 100′ Sled Push (AHAP) B: Metcon... Read More