WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 10 T-Spine Twist R/L 3 Rounds: NFT: 10 Half Hollow Body Shoulder Flexion 10 Wall Slides B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Warm-up (No Measure) 10 T-Spine Twist R/L 3 Rounds: NFT: 8 Half Hollow Body Shoulder Flexion 8 Wall Slides B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) AMRAP 16: Teams of (2): Alt. Rounds: 20cal Row 20 KB Sumo Deadlift High Pull B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: Combo: 3 Rounds: NFT: 8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 8 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 20cal Row/20cal Bike (Either Or) 12 Single Leg DB RDL R/L B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Arch to Hollow 40sec Light Bike B: Metcon (No Measure) 4 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Mini Band Should Circut (https://youtu.be/kI17zkGtiG4) 10 Wall Slides (https://youtu.be/W_p73Vqhs-8?t=29) B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: Combo: 3 Rounds: NFT: 8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 8 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 25:15: 1) Cal Bike 2) Shoulder Raise + Lateral Raise 3) Dead Bug B: Metcon... Read More