Friday, 24 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

90sec Couch Stretch R/L

Then:

Combo: 3 Rounds: NFT:

8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

8 Sciatic Nerve Flossing https://youtu.be/tzMU5zRG71Q

B: Metcon (No Measure)

15mins to Build to Moderate-Heavy:

6 Back Squat

B: Back Squat (6-6-6-6-6)

C: Metcon (Time)

For Time:

10 DB Box Step Over

20 DB Front Squat

30 Burpees

40cal Row

30 Burpees

20 DB Front Squat

10 DB Box Step Over
24/20″ Box

50/35 DB