Wednesday, 26 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Arch to Hollow

40sec Light Bike

B: Metcon (No Measure)

4 Rounds: NFT:

8 DB Push Press (X/0/3/0)

12 Plyo Push Up

C: Metcon (No Measure)

4 Rounds: NFT:

8/6cal Bike

4 DB Man Makers

12 DB Thrusters

1min Rest